EFI TOTAL GYM 26000 Manuel d'utilisateur

©2003, efi Corporation. Place StampHereefi Sports Medicine7755 Arjons DriveSan Diego, CA 92126efi Sports Medicine7755 Arjons DriveSan Diego, CA 92126e

TOTAL GYM 26000 OWNER’S GUIDEOWNER’S GUIDE TOTAL GYM 26000 800 541 4900 EFISPORTSMEDICINE.COM 9INSTALL THE 3GRIP PULL-UP BAR.Make sure the

FOLDING AND STORAGE - TOTAL GYM 26000 Unsnap the pulley from its in-use position on theglideboard D ring or the ladder D ring (Figure 1 and 2). Hang t

Lower the rails to the floor. Grasp the center rail crossbarand lift (DO NOT touch the hinge). Pull the rails to an A frame position. For better leve

GETTING STARTEDWhen using Total Gym, wear athletic shoes and comfortable lightweight clothing. Tie longhair back to avoid contact with the center pull

When lying on your back, be sure your head is supported on the glideboard. If the glideboard travelsall the way to the top or bottom of its rolling di

ACCESSORIES - TOTAL GYM 26000 Adjustable Curl BenchThe Adjustable Curl Bench provides a height-adjustablestabilized platform for targeted work on the

11TOTAL GYM 26000 OWNER’S GUIDEOWNER’S GUIDE TOTAL GYM 26000 800 541 4900 EFISPORTSMEDICINE.COM 15Rail ElevatorThe Rail Elevator elevates t

Closed Chain PlatformThe Closed Chain Platform attaches to the folding platform to provide unloaded, early closed-chain exercise in a functional envir

13TOTAL GYM 26000 OWNER’S GUIDEOWNER’S GUIDE TOTAL GYM 26000 800 541 4900 EFISPORTSMEDICINE.COM 17Thigh CuffThe Thigh Cuff enables stretchi

PILATES ACCESSORIESDeluxe Slide Distance RegulatorThe Deluxe Slide Distance Regulator limits the travel of the glideboard in both directions to contro

©2004, efi Corporation. Congratulations Thank you for purchasing Total Gym 26000™. We welcome you as a valued customer. Total Gym remains the benchmar

TOTAL GYM 26000 OWNER’S GUIDEOWNER’S GUIDE TOTAL GYM 26000 800 541 4900 EFISPORTSMEDICINE.COM 19Double Leg Pulley SystemThe Double Leg Pull

SAFETY PRECAUTIONSBefore starting this or any exercise program, consult your physician, who can assist in planning a program that is age and ability s

21TOTAL GYM 26000 OWNER’S GUIDEOWNER’S GUIDE TOTAL GYM 26000 800 541 4900 EFISPORTSMEDICINE.COM 21MAINTENANCE AND CAREYour Total Gym 26000

RESISTANCE CHARTS FOR TOTAL GYM 2600080706050 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300322926232017141296

©2004, efi Corporation. Congratulations Thank you for purchasing Total Gym 26000™. We welcome you as a valued customer. Total Gym remains the benchmar

©2003, efi Corporation. Place StampHereefi Sports Medicine7755 Arjons DriveSan Diego, CA 92126efi Sports Medicine7755 Arjons DriveSan Diego, CA 92126e

©2004, efi Corporation. Congratulations Thank you for purchasing Total Gym 26000™. We welcome you as a valued customer. Total Gym remains the benchmar

©2003, efi Corporation. Place StampHereefi Sports Medicine7755 Arjons DriveSan Diego, CA 92126efi Sports Medicine7755 Arjons DriveSan Diego, CA 92126e

TOTAL GYM 26000 OWNER’S GUIDEOWNER’S GUIDE TOTAL GYM 26000 800 541 4900 EFISPORTSMEDICINE.COM 3PARTS IDENTIFIER - TOTAL GYM 26000 LadderPly

TOTAL GYM 26000 OWNER’S GUIDEOWNER’S GUIDE TOTAL GYM 26000 800 541 4900 EFISPORTSMEDICINE.COM 3PARTS IDENTIFIER - TOTAL GYM 26000 LadderPly

You will find the displayed contents in Box A and Box B of your Total Gym 26000.Assembly instructions for your Folding Platform withTelescoping Squat

ASSEMBLY INSTRUCTIONS - TOTAL GYM 26000ASSEMBLE THE LADDER.LADDER STRUT—Lower Place the ladder base on the floor with the non-skid surface down. Align

INSTALL THE RETRACTABLE DIP BARS.The Retractable Dip Bar assembly has been pre-installed (Figure 1). To begin, position the rails atthe top level of t

Using the two holes 1/2" from the bottom of the rails,slide the fixed pin into the hole in the outside left rail(Figure 2b).Pull the 3/8" re

INSTALL FOLDING FOOT HOLDER.To assemble the Folding Foot Holder, attach the upperfoot pads to the lower foot pad assembly (Figure 1).Position the Fold